Dieta is a Spanish word that means diet. It is originated as a plant-based practice for increasing attunement to the spirit in the material world. This has been applied traditionally for divination, healing, leadership ancestral consultations, hunting and many more. The dietas are part of human-plant relationship that becomes characterize of the indigenous of Amazonia. The dietas are using Ayahuasca fruits to avoid health problems.
The diet program involves drinking an extract of planta maestra or teacher plan while living in private way and eating simply and little. Dieta has been a great learning and healing practice, enriching and deeping the relationship with Ayahuasca.
Ayahuasca Fruits to Avoids
Here some of Ayahuaca fruits to avoids :
Berries are one of the Ayahuasca fruits to avoid problems in your body. The fruits are delicious, full of minerals and vitamins and a lot of fibre. Raspberries contain ellagic acid that becomes anti-cancer properties. Blueberries are full with antioxidants that help to keep memory sharp. It help you to get a healthy body and digestive tract if you consume it every day.
Banana is kind of fruit that packed with full minerals and vitamins. As Ayahuasca fruits to avoid the obesity problem, banana do not contain enough protein or fat. So, it can be an alternative for a healthy meal and an effective post-workout snack. If you eat too many bananas, it becomes significantly risky.
Peaches provide a lot of nutrients, such as a good source of Carotenoids, potassium and Vitamin C. The fruit also provide B vitamins, Vitamin E, fiber, calcium and some iron. It can help you to improve skin texture, reduce wrinkles and skin damage that caused by the pollution and the sun.
That’s all about the Ayahuasca fruits to avoid health problems in your body. You can do the dietas while doing Ayahuasca retreats.