Anxiety and depression are different. Anxiety is a form of emotion that is marked by unpleasant feelings due to inner turmoil. While depression is a severe condition in which a person constantly feels sad or discouraged. However, a depressed person will have severe anxiety, such as feelings of anxiety, irritability, difficulty sleeping, and difficult to focus. In the meantime, you can also check out ayahuasca herb shop to find the recommended alternative way to cure severe anxiety.
Anxiety and depression are both very energy-draining; can even make you lose the spirit to live life.
It is not easy to relieve anxiety, let alone depression. But you still have to find a way to get away from it so that negative thought does not interfere with your activities or even your health.
Various ways to get rid of excessive anxiety
– Exit the house so you are bathed in sunlight
Without your awareness, the lack of sunlight can exacerbate your excessive anxiety and depression. Try occasionally coming out of your room so you can be exposed to the sun, at least 15 minutes a day. Sunlight is known to increase serotonin levels of happy hormones to improve your mood.
– Do something new
In addition to doing what you love, you also need to do new things to eliminate excessive anxiety. When you challenge yourself by doing new things, without you knowing your body will produce dopamine hormones that are associated with pleasure and happiness.
– Do what you love
One of the best ways to get rid of anxiety and depression is to do what you love – watching movies, traveling, going to the beach, singing, etc. And though you can not forever force yourself to do what you love, yet always try to push yourself to be active in the activity at least not what you hate.