Swimming is one sport that is often recommended and can be done by people with asthma. Asthma is characterized by inflammation and narrowing of the respiratory tract so that it will cause tightness or difficulty breathing in the sufferer. Symptoms include coughing, tightness or wheezing. Therefore, asthmatics must choose the right exercise for their condition. One sport that is highly recommended for people with asthma is swimming. Then, what are the benefits of swimming for asthma?
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Since long time ago, swimming was a sport that is recommended for people with asthma, this is because swimming does not stimulate the recurrence of asthma compared to other sports.
This can be caused by high humidity around the pool. Therefore, the respiratory tract of asthmatics will not become too dry, causing irritation.
A flat body position (not perpendicular) when swimming also has a positive effect on the respiratory tract of asthmatics. Compared to other sports, this position of the body will make the respiratory tract more relaxed. Because your body does not need to support too much pressure as if you were standing. In the pool, some of your body’s weight will be supported by water.
Swimming for asthma is indeed safer than other types of sports such as marathons. In addition, swimming is also often recommended for people with asthma to maintain lung function.
Some studies also reveal that asthma symptoms can be reduced in asthma patients who routinely exercise swimming compared to asthma patients who do not swim.
In addition, many asthma sufferers are afraid to exercise. For example because of fear of fatigue and fear of recurrent asthma attacks. Well, swimming can be a solution for asthma sufferers to remain active in moving and exercising. Because the lack of exercise can also make the physical condition of people with asthma more susceptible to diseases and asthma attacks.